This class is an excellent way for you and your partner to learn about and prepare for your upcoming birth.
Understanding how your body prepares for birth and what happens during birth, as well as the various care and support options available, makes a huge difference to how you approach the birth experience. You will come away feeling prepared and confident for what is one of the most exciting events in your life.
This is a three-hour private session covering:
- The stages of labour
- Practical skills to support the birthing woman
- Positions in labour
- The role of the hormones
- Understanding and managing pain in labour